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Benefits of Yoga

  • Improves posture
  • Increases the intake of oxygen
  • Enhances the functioning of the respiratory, digestive, endocrine, reproductive and elimination systems.
  • Calms the mind and diminishes insomnia caused by mental restlessness.
  • Helps those who suffer from headaches, back and shoulder aches, allergies and asthma.
  • Increases in immediate sense of well being, concentration and calm.
  • Strength and resiliency increase
  • Endurance increases
  • Energy level increases
  • Weight normalizes
  • Sleep improves
  • Immunity increases
  • Pain decreases
Additional Yoga benefits

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FITNESS ON THE MOVE, INC.
9450 Mira Mesa Blvd., Suite B, PMB 617, San Diego, CA 92126
Phone (858) 566-7951 - Fax (858) 566-3581