Fitting Your Lifestyle

Tired of Trial & Error Diets?

Try something different … something that works!

. . . all in the privacy of your own home or office.
Try getting a diet shake to do that!
Use a Personal Trainer for complete
Body Composition Improvement (BCI)™ program:

Fitness on the Move’s customized fitness programs are the perfect
solution to achieve your weight loss goals:

  • 100% Natural, healthy weight loss

  • Faster results than just dieting

  • Tone & tighten your body while you lose weight

  • Consistent, persistent results

  • Achieve your goals

...My body has firmed up. I have much more flexibility and my energy level is up. Naturally, the fact that my dress size and weight is down contributes to my strong feeling that I must stick with this program. – Mary D.

  Don’t waste time thinking about it … get started today … it’s easy!
Call 858-566-7951 x6 to schedule your first appointment and start seeing (and feeling)
the amazing results for yourself, or just click here to request an appointment.

    Body Composition Improvement (BCI)™  
    Click on a question here for more information below:  



What is BCI?

Changes to your body composition may include some or all of the following measurement types:

  1. Weight reduction (preferred over more traditional “Weight Loss” due to the implication that if you lose it you might find it again) – Also known as scale weight.

  2. Body fat reduction

  3. Increases in lean muscle mass (typically improved strength)

  4. Body Mass Index (BMI) decreases

    Circumference measure changes (inches lost):
    • Waist to hip ratio changes (research shows that people who carry more weight in their belly than their hips tend to be at higher risk for developing additional health problems)
    • Additional measure sites may include arm, chest,  thigh

  5. Clothing fit changes – one of first things clients notice is a sudden loosening of clothes.
    Warning: wardrobe items may suddenly begin to fit better


Who can help you achieve optimal BCI?

Fitness on the Move Professional Trainers are fully certified and trained in BCI analysis methods.

  1. Stepping clients through the process of reaching their own, personal best body composition

  2. Guiding, encouraging, and rewarding successes for BCI.

  3. Administering accountability systems to keep clients on-track.

  4. Reducing the risk of injury or accident.


What is BCI? How does BCI work?

  • We first determine if you need a BCI program:
    1. Use the BMI calculator ( or see your physician for a physical to identify if you should consider our BCI program.
    3. Your BCI Analysis meeting with a Certified, Professional, FOM trainer- Get a free consultation with a Fitness on the Move trainer to have a professional review your body composition and to create realistic, reachable goals.

    4. Create a weekly/monthly plan to get you to your BCI goals-Fitness on the Move offers customized training sessions and customized fitness programs to ensure your wellness activities are optimally effective.
        Complete Weight Loss is Fitness and Nutrition. Click on the names for more.