Benefits
BENEFITS OF YOGA
Increase energy and endurance
Normalize
weight
Improve
sleep
Boost
immunity
Relieve
chronic aches and pains
Increase
strength and resilience
Improve
posture
Build
psychological well-being
BENEFITS OF MUSCLE STRENGTHENING
Increase muscle strength and endurance
Boost metabolism
Decrease body fat
Improve posture and balance
Enhance self-image and confidence
Build and maintain healthy bones, muscles, and joints
Control weight
Prevent many forms of bone loss associated with aging, such as
osteoporosis
BENEFITS OF CARDIOVASCULAR TRAINING
Extend
life expectancy
Strengthen
the cardiovascular system
Burn
body fat
Develop
metabolism
Strengthen
immune system
Reduce
risk of heart disease
Lower
blood pressure
Help
prevent diabetes
Lower
stress levels
FITNESS ON THE MOVE, INC.
9450 Mira Mesa Blvd., PMB 617, San Diego, CA 92126
Phone (858) 566-7951 - Fax (858) 566-3581
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