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Benefits

BENEFITS OF YOGA

Increase energy and endurance
Normalize weight
Improve sleep
Boost immunity
Relieve chronic aches and pains
Increase strength and resilience
Improve posture
Build psychological well-being

BENEFITS OF MUSCLE STRENGTHENING

Increase muscle strength and endurance
Boost metabolism
Decrease body fat
Improve posture and balance
Enhance self-image and confidence
Build and maintain healthy bones, muscles, and joints
Control weight
Prevent many forms of bone loss associated with aging, such as osteoporosis

BENEFITS OF CARDIOVASCULAR TRAINING

Extend life expectancy
Strengthen the cardiovascular system
Burn body fat
Develop metabolism
Strengthen immune system
Reduce risk of heart disease
Lower blood pressure
Help prevent diabetes
Lower stress levels

FITNESS ON THE MOVE, INC.
9450 Mira Mesa Blvd., PMB 617, San Diego, CA 92126
Phone (858) 566-7951 - Fax (858) 566-3581